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Topic: Healthy recipes

Sheryl
Super Poster
Member # 3

posted

If you come across anything that you've eaten that is very good,tasty and healthy please post them.

I have made a smoothie that I like and I believe Dustin likes. I've improved it since he was here so he might find it even better.

1/2 cup strawberries & blueberries
1 cup vanilla yogurt
1 cup skim milk

blend all in a blender and enjoy. If you don't like it thick add more milk.

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Sheryl

Posts: 3134 | From: Ramsey, MN | IP: Logged |

Connie
Member
Member # 48

posted

I have never made a smoothie but I have yogurt, berries and high fiber cereal every day. I found that it I got hungry too soon unless I also had toast and peanut butter or something with it. At a friend's suggestion, I added the peanut butter to the yogurt, cereal combination and eliminate the piece of bread. I know it sound weird but it satisfies me much more. I have that for breakfast and then plan fruit or a mozzarella cheese stick midmorning.
I went back to WW and getting back on track. I have dropped 10 and have many more to go. I am working on getting an exercise routine going. I was headed for the exercise machine when I decided to sit down and check my e-mail. Now it is time to get ready for work and the exercise gets postponed again. I am so easily swayed.

Posts: 47 | From: Green Bay | IP: Logged |

Eric
Webmaster
Member # 2

posted

I liked the smoothie...but it was too foamy for me. I want to to be a little more of a drink

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~ Eric

Posts: 1138 | From: Ramsey, Minnesota | IP: Logged |