Helen my weight watchers consultant suggested that I try to eat more proteins like; eggs, peanut butter, any poultry or fish because it holds you over much better to the next meal versus all carbs. She did say to make sure that I eat at least 3 pts of fat each day...example; bacon, oils, regular salad dressings, mayoanaise. She says that we shouldn't cut out fat all together, because our body needs it.