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Author Topic: Fitness is cumulative
Sheryl
Super Poster
Member # 3

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Little bits can add up
to a lot. Going to the mall? Park at the end of
the lot. Inside, before you do a lick of shopping,
walk from one end of the mall to the other.

And when you're ready to hit the next level, don't
use the escalator, take the stairs. A workout --
for free!

--------------------
Sheryl
Posts: 3134 | From: Ramsey, MN  |  IP: Logged | Report this post to a Moderator
Sheleen
Grand Member
Member # 20

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Good advice! We americans like to make our life less work by parking closest to a door, letting the elevators,or escalator doing the walking.

In Italy the eat healthier and get more excerise by walking to places, instead of driving.

We americans are known by our laziness so lets prove them wrong by eating better and excerising more!

Good Luck!
Posts: 1020 | From: Spicer, MN 56288  |  IP: Logged | Report this post to a Moderator
   

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