Toop.org Post New Topic  Post A Reply
my profile | directory login | search | faq | forum home

  next oldest topic   next newest topic
» Toop.org » What's Happening? » Jokes / Meaningful Items » I good exercise

- UBBFriend: Email this page to someone!    
Author Topic: I good exercise
Vonnie
Grand Member
Member # 4

Icon 11 posted      Profile for Vonnie           Edit/Delete Post   Reply With Quote 
I thought I would let you in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen - 3 days a week-if you would like.

I started by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides
and hold them there as long as I can.

After a while I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute!

Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.....

--------------------
Vonnie S. Toop

Posts: 1399 | From: Eau Claire, WI USA  |  IP: Logged | Report this post to a Moderator
Sheryl
Super Poster
Member # 3

Icon 10 posted      Profile for Sheryl   Author's Homepage           Edit/Delete Post   Reply With Quote 
LOL! Good one! My kind of exercise!

--------------------
Sheryl
Posts: 3134 | From: Ramsey, MN  |  IP: Logged | Report this post to a Moderator
   

Quick Reply
Message:

HTML is enabled.
UBB Code™ is enabled.

Instant Faces
   


Post New Topic  Post A Reply Close Topic   Feature Topic   Move Topic   Delete Topic next oldest topic   next newest topic
Hop To:


Powered by Infopop Corporation
UBB.classic™ 6.7.1