 |
 |
 |
    |
|
|
 |
 |
|
Author
|
Topic: Exercise program for seniors
|
Vonnie
Grand Member
Member # 4
|
posted
Just received this from a health newsletter.
NEW EXERCISE PROGRAM FOR SENIORS
IF YOU ARE NOT A SENIOR SEND TO SOMEONE WHO IS
Here's the exercise program I am using to stay in shape this year.
You might want to take it easy at first, then do it faster as you
become more proficient. It may be too strenuous for some.
ALWAYS CONSULT YOUR DOCTOR BEFORE
STARTING ANY EXERCISE PROGRAM.
NOW SCROLL DOWN...
NOW SCROLL UP...
That's enough for the first day
We don't want to overdo it!!!
--------------------
Vonnie S. Toop
Posts: 1399 | From: Eau Claire, WI USA
| IP: Logged | 
|
|
|
Powered by Infopop Corporation
UBB.classic™
6.7.1
|
|
|
Home
UBBFriend: Email this page to someone!
