Wow...that is a lot of eating. I know that is true that you can eat more of the good things more often to help lose weight. It seems weird to say you need to eat to lose, but that is how you speed up the metabolism.
I havenít been able to change my mind set about chicken for breakfast. Iíll have to work on that one.
Thanks for all the tips! They will be helpful. If ever you have any other suggestions please post them.